Apr 10

The Magic of Dance

If your kid (evidence only for kids <3) is acting out his/her terrible two part — there is a solution:  Queen and Michael Jackson.  My 2.5 year-old daughter asked for a few encores of “Rock You” song.  And, if you ignore the lyrics and just groove, PYT, Beat It, and Billie Jean are winners.   We jammed for a good 20-30 minutes — and she transformed back into her fun self.  I had forgotten how fun it is to break loose and dance.  I wonder what happens between the body and the mind that releases all those good vibes.

Evidence Exhibit A (weak)

Evidence Exhibit B (no science — but makes sense)

Evidence Exhibit C (getting closer):

Still, dance boosts mood more than does exercise alone. In a study at the University of London, researchers assigned patients with anxiety disorders to spend time in one of four therapeutic settings: a modern-dance class, an exercise class, a music class, or a math class. Only the dance class significantly reduced anxiety.

Evidence Exhibit D (seems like the real deal)